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Dementia Helping Hand

caregiver stress

The Importance of a Good Night’s Rest for Caregivers

Hey there, fellow caregivers! Let’s dive into something crucial for your well-being:  caregiver sleep deprivation and the importance of a good night’s rest for caregivers. As a caregiver for someone living with dementia, you shoulder immense responsibility, dedication, and compassion. Your tireless efforts make a significant impact on the well-being of your loved one. However, […]

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Using Positive Affirmations as a Caregiver

One of the best ways of tapping into your subconscious mind is by the use of positive affirmations. What are positive affirmations Affirmations are  Simple statements Written in a positive way to focus towards the positive Used to inspire, motivate, increase self-esteem, lower self-doubt Affirmations bypass your conscious mind with its tendency to examine and […]

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